The Art of Meditation Guest blog by Alan Muskett – Meditation Practitioner I came to meditation about 5 years ago, after I had started a regular bout of insomnia which I attributed to my work as a Customer Service Director for a major multinational consumer goods manufacturer. I was suffering…
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The team is running self-care, mindfulness and return-to-work sessions online for leaders, managers and core staff. We’ve reduced the rates to reach as many people as possible. For more information, email tom@bamboomentalhealth.co.uk
Take it easy, take time away from media, take time outside and take each day as it comes. It’s your bubble, so its ok to feel just as you are. Keep hope, keep well.
With love,
Tom and the Bamboo team